Anxiety and EFT

EFT – Emotional Freedom Technique

Have you ever suffered with anxiety? I struggle with having irrational anxious thoughts at times and have been really focussing on self care techniques including EFT.

 

EFT techniques – watch this video

Do you struggle to control your thoughts? Do you ever feel the anxiety build and feel out of control? Learn about how to Silence the Chimp and use tapping (EFT) techniques to break negative thought patterns & worries, turning them into a strengthening, positive affirmation.

 

Watch this EFT video here: https://youtu.be/-q2yyU8cDoU

Decisions

Decision making can be hard.

I’ve had a few clients in the past week facing some big decisions. While these two quotes may initially appear to be the antithesis of each other, take time to pause and reflect. Staying stuck in a situation because you are afraid to change it will lead to regret. Staying in a situation because you don’t know if it’s time to quit or try harder can drive you mad.

Close your eyes and picture yourself 3 years from now, or next year or even just at Christmas. Picture what life would be like.

  • What would you like to be doing?
  • Are you in the same environment?
  • How does this image feel to you? Does it make you feel relaxed and free, or nervous and tense?
  • Play out different scenarios in your head and pay attention to how your body and mind reacts. Do you sense tension or release, does your heart soar or feel trapped, can you see a slight refocusing of the image or a completely different picture?

When we feel stuck, we often know the answer deep down in our gut. Ignore everyone, deflect advice and give yourself time to connect with what YOU truly want. After all it’s YOUR life. When you feel you have chosen a path, discuss with people you trust, help them colour in the outline for you and feel supported.

I am always here to help you work through the scenarios and we can use a variety of techniques to reconnect with your gut instinct, make the right decision and live a life you truly want to lead xx

Jar of happiness

Who else wants to keep a Jar of Happiness next year?

What a beautfully simple idea this is. Starting on Jan 1st 2016, I’m going to write down one thing each day that I’m thankful for to fill my Jar of Happiness. All you need is an old jam jar and some paper – simples!

Help yourself keep going and get through the tough times. So many of us wander through life saying ‘I’m fine’ or ‘it’s OK’ without ever expressing when something is INCREDIBLE or REALLY DIFFICULT. By writing something for this jar each day, whenever you’re having a trickier day you can reach in and pull out a little piece of happiness to remind you of a good time and help you keep going.

Who wants to create their own Jar of Happiness?

Sarah x

nyr jar of goodness

More client feedback: food sensitivities + EFT

 

Chloe McGuire, 22, accountant and health + wellness blogger, came to investigate her long term back pain and food sensitivities.

We found an emotion connected to a particular event from a few years back was trapped in her muscle memory and was triggering her back pain. Chloe bravely talked through this while we identified the relevant Bach flower remedy and used EFT tapping (emotional freedom technique) to clear the trauma (see below quote for more details).

Chloe’s experience:

Before having kinesiology with Sarah, the treatment was quite unknown to me. I wasn’t really sure what to expect but I went in with an open mind and was more than pleasantly surprised. With a long term back injury, I suffer from hypersensitivity but Sarah immediately put me at ease with her big smile and friendly personality. I loved that she explained everything to me as we went through the treatment so that I knew exactly what was happening. I was astounded by how much information she found out about me through muscle testing and loved how a lot of nutrition came into it too. I am always looking for ways to better my health, so for her to give me some really helpful suggestions and advice was so beneficial to me and something really valuable that I took away from the session.

I thoroughly enjoyed my treatment; it really gave me a better insight into my health and body. Sarah was so knowledgeable about it all and knew exactly what to say and do. The muscle testing was a really amazing experience! Everything Sarah told me and explained to me about what she was doing and the results of it completely made sense to me. There were a few surprises as well, as since finding out some information about my health that Sarah gave me I have been able to cut out some foods that have really helped my overall health and wellbeing. I wouldn’t have even thought of doing this had it not been for Sarah and her brilliant advice.

I truly recommend trying kinesiology with Sarah. It is something I hope to incorporate into my monthly routine as it’s been the most helpful holistic treatment I’ve had so far in helping me not only with my help but also some buried emotional blockages too. I can guarantee that you’ll come away from the session feeling relaxed, positive and more informed about your health, body and mind. Thank you Sarah!

Details of Chloe’s treatment included:

EFT – EFT is a type of psychological acupressure, based on the same energy meridians used in acupuncture, but using fingers to tap rather than needles. Tapping on specific acupressure points relating to the emotion (anger, grief, rage, fear etc.) whilst thinking about the specific problem and voicing positive affirmations is remarkably powerful in clearing the emotional block from your body’s bioenergy system, restoring mind and body balance.

Food sensitivity testing – Find out how food sensitivities testing could help you identify food triggers that leave you feeling bloated, gassy, in pain or super tired.

 

EFT common tapping points

EFT common tapping points