Anxiety and EFT
EFT – Emotional Freedom Technique
Have you ever suffered with anxiety? I struggle with having irrational anxious thoughts at times and have been really focussing on self care techniques including EFT.
EFT techniques – watch this video
Do you struggle to control your thoughts? Do you ever feel the anxiety build and feel out of control? Learn about how to Silence the Chimp and use tapping (EFT) techniques to break negative thought patterns & worries, turning them into a strengthening, positive affirmation.
Watch this EFT video here: https://youtu.be/-q2yyU8cDoU