Who wants to focus on their health this year but has spent their pennies over Christmas?

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Jan sale STK

Jar of happiness

Who else wants to keep a Jar of Happiness next year?

What a beautfully simple idea this is. Starting on Jan 1st 2016, I’m going to write down one thing each day that I’m thankful for to fill my Jar of Happiness. All you need is an old jam jar and some paper – simples!

Help yourself keep going and get through the tough times. So many of us wander through life saying ‘I’m fine’ or ‘it’s OK’ without ever expressing when something is INCREDIBLE or REALLY DIFFICULT. By writing something for this jar each day, whenever you’re having a trickier day you can reach in and pull out a little piece of happiness to remind you of a good time and help you keep going.

Who wants to create their own Jar of Happiness?

Sarah x

nyr jar of goodness