JANUARY SALE

JANUARY SALE NOW ON!

Who wants to focus on their health this year but has spent their pennies over Christmas?

Start the year as you mean to go on and take a step towards better health. Book in now and take advantage of the January sale!

Email: [email protected]        Call: 07708 926000

Jan sale STK

Jar of happiness

Who else wants to keep a Jar of Happiness next year?

What a beautfully simple idea this is. Starting on Jan 1st 2016, I’m going to write down one thing each day that I’m thankful for to fill my Jar of Happiness. All you need is an old jam jar and some paper – simples!

Help yourself keep going and get through the tough times. So many of us wander through life saying ‘I’m fine’ or ‘it’s OK’ without ever expressing when something is INCREDIBLE or REALLY DIFFICULT. By writing something for this jar each day, whenever you’re having a trickier day you can reach in and pull out a little piece of happiness to remind you of a good time and help you keep going.

Who wants to create their own Jar of Happiness?

Sarah x

nyr jar of goodness