NUTRITION TOP TIPS January is DIGESTION & NUTRITION MONTH. It’s one of the most common areas of issues people come to seek advice over. Whether they think they’re struggling […]
Entries by Sarah Attwood
30 days to healthy living
30 DAYS TO HEALTHY LIVING 😴Feeling tired all the time? 🤔Grumbling tummy? 😢 IBS flare-ups? 🤔Lacking energy and oompf? Read on as I have some exciting news! I’ve been working […]
Stress awareness day
Hi I’m Sarah and I’m a total stress head. There, I’ve said it! As it’s #stressawarenessday I wanted to admit to it and share some ways to help manage the […]
Anxiety and EFT
EFT – Emotional Freedom Technique Have you ever suffered with anxiety? I struggle with having irrational anxious thoughts at times and have been really focussing on self care techniques including […]
Bach flower remedies
Hands up if you like using Bach Flower Remedies? They are simple FABULOUS at helping us manage our emotions. Over the next few days, I’ll post about the most commonly […]