Prepare for the week ahead

Prepare meals and snacks to keep you on track

What a Sunday! Food preparation is key to keeping your nutrition goals on track. Whip up sugar free snacks to always have them on hand when hungry strikes

Sunday saw me spend some of the afternoon on food prep to keep me going for the next few weeks. Gluten and dairy free breakfast, dinner, morning and afternoon snacks all prepared to keep me away from the temptations of bad food!

*Salmon, white and mackerel fish cakes made with goats cheese & butter
* Flaxseed crackers (scrummy with cashew nur butter and avocado on top)
* Deliciously Ella’s cinnamon and pecan granola
* Sugar free cocoa and berry antioxidant bars
(my new favourite)

Preparation is the key to success. When you feel hungry, you reach out for a snack irregarless of what it may be – muffin, biscuit, crisps. If you want to help fuel your body with nutritious food, you’ll need to prepare. I spent a while preparing the above so I had plenty for this week plus a stash of fishcakes and antiocidant bars in the freezer for later. Provided you store the granola in an airight container, it can last for a month.

Comment below if you’d like any recipes. Fail to prepapre, prepare to fail so go forth and sort your good snacks out!

Sunday food prep