Feeling overwhelmed? Juggling too much? Tired all the time? Feeling run down? Stress can affect so many aspects of our life but we can find ways to manage it.

Stress affects our adrenal glands, whose hormones manage our fight or flight syndrome. Short term cortisol is a great boost in an emergency, however long term flooding of the body with this hormone can lead to all sorts of chronic conditions. Our environment, work, family life and diet can change this delicate mechanism that controls hormones, neurotransmitters, digestion and even fertility.

In this empowering 2 hour workshop, we will discuss the physiological effect of prolonged stress on our minds and bodies. We will identify techniques to limit its impact and you will learn tools to help you manage it both emotionally and physically. These will include information on diet, sleep, relaxation, aromatherapy and Bach Flower Remedies

As a result, you will be able to unlock some of the many ways to manage it, utilizing the positive aspects of stress to our benefit whilst learning how not to get overwhelmed by the negatives. This should enable your boost your daily drive and energy levels, allowing you to be both more productive and relaxed.