Get ready for the festive season

Digestive discomfort can be a huge pain – literally. Bloating, trapped wind, the urgency to run to the bathroom and vice like pain are all symptoms that your gut is not happy. The term Irritable Bowel Syndrome (IBS) is often used to cover these symptoms but even if you have this diagnosis, it can be hard to work out how to help.

If your life currently sees you relying on peppermint capsule, immodium, buscopan or painkillers than this workshop is for you. I suffered with IBS for years but am now symptom free. I will share with you lots of tips I picked up along the way, and also discuss some of the suggested consulted solutions that did not help.

You will learn about the basics of the digestive system and how to keep it in balance, discussing common food triggers and how to avoid them, exploring FODMAP foods and elimination diets and also the holistic approach of how stress can increase our symptoms.

You will find out about nutritional support, try herbal remedies, discover trigger reduction techniques and go home with a goody bag of helpful hints and things to try.

Please book your place today as this workshop is proving extremely popular. Early bird booking discount of just £25 is available.