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March 2019

NOURISH self-care workshop: Managing anxiety

23 March @ 10:30 am - 4:30 pm
Digby Memorial Church Hall, Digby Road
Sherborne, Dorset DT9 3NL United Kingdom
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NOURISH SELF-CARE WORKSHOP: Managing Anxiety SAT 23 MARCH 2019 10.30-4.30 Sherborne Digby Memorial Hall Filled with insight and ideas helping you look after yourself and finding ways that best suit you to relax, you'll experience moments of personal reflection and also take part in some fun activities. A delicious vegetarian lunch will be provided before an afternoon of deeply nourishing restorative yoga and yoga nidra. Designed to give you a day off and some much needed 'me time', this workshop…

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