Christmas shopping

 

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CHRISTMAS WISH LIST PLANNING AND TRIALLING

The mornings are misty, the evenings are dark and the heating is on full blast…it can only mean one thing: winter and Christmas are on their way.

So I’d love to know: who has started their Christmas shopping? Who is starting to think about it? And who follows my brother’s example and doesn’t do their shopping until at least December 24th?? Let me help make life easier for you. I can help offer:

CHRISTMAS SHOPPING EVENT write a list of who you have to buy for, gather a few friends round and let me come round with some suitable gifts for you to try out in the comfort of your own home. Plus I can help answer any questions you might have about what products will help certain skin types or health concerns. Ooh and a pretty gift wrapping service is also available 🙂

WISH LIST Jot down some ideas on the attached form, with an idea of budget and let me help suggest some simple gift options for you.

TRY ME BASKET –I have 2 try me baskets available for you to try FREE of charge: Hand and body lotion or face and bath. You get to use the products for a few days and see how they suit you before ordering. Hopefully they’ll help you buy some Christmas presents for friends and add some to your own wish list!  Send me a quick email me if you’d like to book this (local delivery only: Sherborne/Yeovil and Warminster areas).

WINTER CATALOGUE – Do send me a quick email if you’d like me to send you our latest catalogue

MY NYRO SHOP:

Full product list including product ingredients and prices available on my NYRO shop:

https://uk.nyrorganic.com/shop/sarahtegg/area/shop-online/category/gifts/

 

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Beauty Sleep Gift

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Radiance Rose gift

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NEW: Skye diffuser

  

BE KIND AND RELAX

butterfly-me-timeI was honoured to lead the Butterfly session at StudioBelle last night. Wow, what a super bunch of positive ladies ready to make changes! We talked about the importance of BALANCE and ACCEPTANCE, of not comparing yourself to others, of BEING KIND TO YOURSELF and giving yourself a break.

We also chatted about the importance of ME TIME and how it is completely acceptable to be selfish and put aside time just for yourself. Women especially are always running around like headless chickens putting everyone else first and never taking a moment to look after ourselves. I know because I do it too!

If you’re stressed, your cortisol levels will be elevated and your adrenals will be working overtime leading to a variety of symptoms including exhaustion, mental fatigue, digestive issues and often weight gain (eek!) as your body goes into panic mode, adrenaline and cortisol rush through your body and we end up storing fat. So do take the time to create time for yourself and relax.

I look forward to bedtime, having a good hour to properly wind down after watching tv/swimming/chatting to friends/being on Facebook. After all that evening activity it’s become a routine to enjoy a night time herbal tea, have a warm bath or shower to feel all clean and cosy, get into bed and read with my Lumie  on with Women’s Balance essential oil floating in the air and the light slowing dimming as I enjoy my fluffy chick lit book and settle in for a good night’s sleep.

I hope all the lovely Butterflies enjoy implementing the relaxation tips we discussed last night. Let me know what works for you as I’d love to hear how you get on.

If you need any further advice on sleep issues or want to try any essential oils to see which works for you, just get in touch mailto:[email protected]