January is DIGESTION & NUTRITION MONTH. It’s one of the most common areas of issues people come to seek advice over. Whether they think they’re struggling with multiple food intolerances or are experiencing horrible IBS symptoms, digestion is a key part of our wellbeing. After all the gut is known as the second brain.

Many clients ask me for my nutrition top tips to help support their digestion (the breakdown and absorption of their foods). Thought putting it all together like this might be helpful.

Are any of these ideas new to you? I often find that explaining about drinking away from mealtimes is a surprise for a lot of people.