Thrive News & Blog

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LUMIE BODYCLOCK – wake up and wind down

Want to sleep better, wake up refreshed and get a bit of sunlight in the winter darkness? If you struggle to wake up in the mornings, hit the snooze alarm a few times and it feels an effort to get up, or if you suffer from Seasonal Affective…
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Christmas survival guide

How to indulge without feeling ill Tis the season to be jolly…and eat and drink to excess! Christmas is a wonderfully social time of year, a time for sharing and giving, meeting and eating, treats and temptation. I am definitely NOT here…
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Black Friday 20% off sale

GO GREEN IN OUR BLACK FRIDAY SALE! Enjoy 20% off Christmas Gift Sets in the Neal's Yard Remedies Organic sale of Organic Christmas gifts! If you love: *Organic, paraben free skincare *Sustainably sourced aromatherapy essential oils…
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Cold, dark and feeling down Waking up in the dark and getting home in the dark can have major effects on our mood but also our overall health. Recently, I’d been feeling a little low, run down and not my usual bouncy self. While we can all…
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Invisible illnesses

*STRESS BUSTING AND ENERGY BOOSTING WORKSHOP Mon 2nd October 7.30pm. Book tickets now* THE CURSE OF THE INVISIBILITY CLOAK Tired all the time, poor memory and concentration, muscle pain, headaches, low mood, sensitivity to light and noise,…
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Summer, salads and supplements

SUMMER, SALDS AND SUPPLEMENTS: WHEN AND WHY WE NEED TO VITAMINS AND MINERALS One question I get asked a lot is: “I’m eating lots of salads at the moment, do I need to take additional vitamins?” “Should I take a multivitamin?”,…
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Thrive Health & Wellness is located in Milborne Port; ideally placed for all clients in Sherborne, Yeovil, Dorchester

Weymouth, Bridport, Exeter, Taunton, Bournemouth and Dorset / Somerset / Devon border areas

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