New Year Blues?

New year, new fad diet? Stomach feeling a bit bloated and grumbly after all the indulgence?
Why not pop in for a bit of food sensitivity testing to see what you really need to cut down on/exclude for a while?
This way you can find out exactly suits you as an individual, rather than following the latest celeb diet.

Kinesiology Training

London friends – fancy taking a peek into the fascinating world of kinesiology?

 

http://www.kinesiology.co.uk/tasters_london.php

New Year Challenge

Don’t worry this isn’t some overly ambitious, ‘I must completely change my life’ kind of post full of outrageous resolutions.

I just liked the honesty of this article and the realisation that the smallest of simple changes really is a good place to start.

HAPPY, HEALTHY NEW YEAR EVERYONE xx

 

http://www.mindbodygreen.com/0-16838/12-monthly-wellness-challenges-to-try-in-the-year-ahead.html