Feeling overwhelmed? Juggling too much? Tired all the time? Feeling run down? Stress can affect so many aspects of our life but we can find ways to manage it. Stress affects our adrenal glands, whose hormones manage our fight or flight syndrome. Short term cortisol is a great boost in an emergency, however long term […]

Get ready for the festive season   Digestive discomfort can be a huge pain - literally. Bloating, trapped wind, the urgency to run to the bathroom and vice like pain are all symptoms that your gut is not happy. The term Irritable Bowel Syndrome (IBS) is often used to cover these symptoms but even if […]