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October 2018

NOURISH – Self Care workshop

13th October 2018 @ 10:30 am - 4:30 pm
Dorchester Yoga & Therapy Centre, 14 Trinty Street
Dorchester, Dorset DT1 1TU United Kingdom
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NOURISH WORKSHOP - SELF-CARE WORKSHOP Yoga with Nadiya and I have partnered to bring you a wonderful day all about relaxation, sleep and self-care. Filled with insight and ideas helping you look after yourself and finding ways that best suit you to relax, you'll experience moments of personal reflection and also take part in some fun activities. A delicious vegetarian lunch will be provided before an afternoon of deeply nourishing restorative yoga and yoga nidra. Designed to give you a…

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February 2019

Nutrition night

18th February 2019 @ 7:30 pm - 9:30 pm
Thrive Health & Wellness, 296 Yeovil Road
Sherborne, Dorset DT9 4BH United Kingdom
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HAPPY & HEALTHY NUTRITION NIGHT Mon 18TH Feb 7.30pm @ Thrive, Sherborne   Learn the benefits of eating a clean diet Find out how to make quick and simple changes Enjoy a free food intolerance test for gluten & dairy FREE to attend. Please just register by emailing me

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March 2019

NOURISH workshop: Stress Reduction & Relaxation

23rd March 2019 @ 10:30 am - 4:30 pm
Sherborne Community Centre, Tinneys Lane
Sherborne, Dorset DT9 3DY United Kingdom
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Are you a woman who feels like they’re juggling too many spinning plates? Do you feel that if you’re asked to do just one more thing, you might snap or burst into tears? Is your inner critic getting you down and making you feel you’re not doing enough or aren’t good enough? Do you feel that anxious thoughts and stressful situations are wearing you down? If you said yes to any of the above then our Nourish workshop is made…

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January 2020

NUTRITION MORNING

11 January @ 10:30 am - 12:00 pm
Thrive Health & Wellness, 296 Yeovil Road
Sherborne, Dorset DT9 4BH United Kingdom
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Free

FREE NUTRITION MORNING Come along to learn about how you can help your body cleanse, detox and maximise energise production. I’ll be introducing you to a 30 day programme I have undertaken twice with superb results - weight loss, clearer skin, better sleep & more energy! Find out more and try out some dairy & gluten free nutrition too. We will cover digestive health, microbiome balance, food triggers, detoxification, hydration and much more. My job is to make things simple…

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February 2020

IBS, FODMAP & DIGESTION ONLINE ZOOM

4 February @ 8:00 pm - 9:00 pm

IBS & DIGESTION SUPPPORT zoom next week Tues 4th Feb 8-9pm I'm conscious not all my clients are local and I have been asked to run some online, so next week we will have a online session due to popular demand, we will gather online using Zoom to enjoy an hour's focus on helping to create a happier gut. Covering: IBS & FODMAP Foods to support and avoid Cleanse programmes Q&A   Join in via Zoom - either go to…

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