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March 2018

NOURISH – Sleep Well Workshop

17th March 2018 @ 10:00 am - 3:00 pm
Dorchester Yoga & Therapy Centre, 14 Trinty Street
Dorchester, Dorset DT1 1TU United Kingdom
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Interested in natural health? Want to relax more deeply and switch off? Interested in trying yoga?  Thrive Health & Wellness and Yoga with Nadiya have teamed up to create 4 seasonal NOURISH workshops for you this year.  Based on Dr Chatterjee's 4 Pillars of Good Health, the first SLEEP WELL Workshop will take place on Sat 17th March.  Sarah and Nadiya are passionate about all things health and well-being, especially sleep! During the Sleep Well Workshop Kinesiologist Sarah will share…

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June 2018

NOURISH – Eat Well

2nd June 2018 @ 10:00 am - 4:00 pm
Dorchester Yoga & Therapy Centre, 14 Trinty Street
Dorchester, Dorset DT1 1TU United Kingdom
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£75

NOURISH WORKSHOP - EAT WELL The second of the four pillars of natural health is Eat Well. Designed to help with an understanding of the digestive system, vitamin & mineral requirements, food intolerances, healthy recipes, plus yoga to aid digestion. Date: Saturday 2nd June Timings: 10am-4pm Location: Dorchester Yoga & Therapy Centre, Dorchester

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October 2018

NOURISH – Self Care workshop

13th October 2018 @ 10:30 am - 4:30 pm
Dorchester Yoga & Therapy Centre, 14 Trinty Street
Dorchester, Dorset DT1 1TU United Kingdom
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NOURISH WORKSHOP - SELF-CARE WORKSHOP Yoga with Nadiya and I have partnered to bring you a wonderful day all about relaxation, sleep and self-care. Filled with insight and ideas helping you look after yourself and finding ways that best suit you to relax, you'll experience moments of personal reflection and also take part in some fun activities. A delicious vegetarian lunch will be provided before an afternoon of deeply nourishing restorative yoga and yoga nidra. Designed to give you a…

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February 2019

Nutrition night

18 February @ 7:30 pm - 9:30 pm
Thrive Health & Wellness, 296 Yeovil Road
Sherborne, Dorset DT9 4BH United Kingdom
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HAPPY & HEALTHY NUTRITION NIGHT Mon 18TH Feb 7.30pm @ Thrive, Sherborne   Learn the benefits of eating a clean diet Find out how to make quick and simple changes Enjoy a free food intolerance test for gluten & dairy FREE to attend. Please just register by emailing me

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March 2019

NOURISH workshop: Stress Reduction & Relaxation

23 March @ 10:30 am - 4:30 pm
Sherborne Community Centre, Tinneys Lane
Sherborne, Dorset DT9 3DY United Kingdom
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Are you a woman who feels like they’re juggling too many spinning plates? Do you feel that if you’re asked to do just one more thing, you might snap or burst into tears? Is your inner critic getting you down and making you feel you’re not doing enough or aren’t good enough? Do you feel that anxious thoughts and stressful situations are wearing you down? If you said yes to any of the above then our Nourish workshop is made…

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