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NOURISH workshop: Stress Reduction & Relaxation

23 March @ 10:30 am - 4:30 pm

  • Are you a woman who feels like they’re juggling too many spinning plates?

  • Do you feel that if you’re asked to do just one more thing, you might snap or burst into tears?

  • Is your inner critic getting you down and making you feel you’re not doing enough or aren’t good enough?

  • Do you feel that anxious thoughts and stressful situations are wearing you down?

If you said yes to any of the above then our Nourish workshop is made for you!

SAT 23 MARCH 2019 10.30-4.30 Sherborne

We will help you have space to breathe and replenish, to regain that balance and sense of feeling grounded. You will enjoy a whole day of me time:  learning new techniques to silence the inner critic, discovering Bach flowers to give you support emotionally, trying out the Emotional Freedom Technique and enjoying deeply relaxing restorative yoga.

We would love to help you regain that inner strength, let go of the guilt and more forward with confidence. Book online via the link below or email me if you’d like more info or to arrange another form of payment.

 

Discover techniques and tools for self-care including:

  • Managing overwhelm
  • Emotional Freedom Technique
  • Bach Flower Remedies
  • Restorative Yoga
  • Yoga Nidra

Refreshments and a delicious vegetarian lunch included.

Venue: Sherborne Community Centre, Tinney’s Lane, Sherborne, Dorset, DT9 3DY (free parking)

Details

Date:
23 March
Time:
10:30 am - 4:30 pm
Event Categories:
,

Venue

Sherborne Community Centre
Tinneys Lane
Sherborne, Dorset DT9 3DY United Kingdom
+ Google Map
Website:
http://www.saycc-tinneys.org/

Details

Date:
23 March
Time:
10:30 am - 4:30 pm
Event Categories:
,

Venue

Sherborne Community Centre
Tinneys Lane
Sherborne, Dorset DT9 3DY United Kingdom
+ Google Map
Website:
http://www.saycc-tinneys.org/