NOURISH WORKSHOP – SELF-CARE WORKSHOP

Yoga with Nadiya and I have partnered to bring you a wonderful day all about relaxation, sleep and self-care.

Filled with insight and ideas helping you look after yourself and finding ways that best suit you to relax, you’ll experience moments of personal reflection and also take part in some fun activities. A delicious vegetarian lunch will be provided before an afternoon of deeply nourishing restorative yoga and yoga nidra.

Designed to give you a day off and some much needed ‘me time’, this workshop will help you relax, take time out and refocus on what is important and how to incorporate simple aspects of self-care into your life. Plus you will enjoy restorative yoga to soothe your mind.

Date: Saturday 13th October

Timings: 10.30am-4.30pm

Location: Dorchester Yoga & Therapy Centre, Dorchester

Limited places available. Early Bird Booking Discount available until 23rd Sept.

*Ts & CS – Refunds available up until 7 days prior to the event, otherwise regrettably no refunds available